Qi Gong is the Chinese practice of regulated breathing and slow movements. It helps the practitioner to deal with stress and gain relaxation. In addition, it encourages fitness and averts disease. The health and extended life of the Chinese people as a nation can be attributed to the commonplace practice of this exercise. During the past century, the knowledge of this practice has arrived at western shores and is now growing across the globe.
The routines and exercises linked to qi gong have been designed to build and conserve energy. When one practices qi gong the energy levels of the body are stimulated by the posturing of the body. The practice also includes gentle motions that increase blood circulation and help to move the natural energy of the body or Qi across the channels and meridians that it flows. It differs from other forms of exercise in that it does not wear out the joints and muscles. The practice also teaches the mind to move Qi to parts of the body that need strength and healing.
Age is no issue in pondering taking up the practice. Since the stances do not place stress or strain on the body, the routine can be started at any stage of life. No matter what your existing state of health and fitness, commencing the practice will afford some immediate benefits. When practiced over a lifetime, one can spend old age with a powerful and limber body. The years of the life can also be extended through the practice of Qi Gong.
There are various paths to getting into the practice of Qi Gong. Of course, it will help to have a teacher or to take part in a class at some stage of development to comprehend the finer points and to improve. If you need adaptive equipment such as a walker or wheelchair, you can still benefit but it is far more important to have instruction from a master.
As a daily practice Qi Gong can contribute to a considerably more relaxed and playful approach toward life. With increased awareness and movement it can contribute to greater enjoyment. Quality of life heightens when there is time for meditation and the self exploration that is the usual result of practicing Qi Gong.
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