In South America a plant that has natural sweeteners in it’s leaves is cultivated. It contains healthy vitamins as well as fiber and other nutrients used by the body on a daily basis. It is used instead of sugar by many individuals. It is much sweeter and only tiny amounts are necessary to add sweetness to food and liquid refreshments. Getting to know all about Stevia and how it aids health may be useful for a person that is health conscious.
The body does not metabolize this product so there is no concern about added calories. Cravings for foods loaded with sugar and fat are diminished when using this dietary supplement instead of sugar. It can be used guilt free in a program for weight loss.
Research on a liquid concentrate derived from the plant’s leaves and water revealed that small amounts taken daily can lower blood sugar and keep it at levels that are normal. Energy levels went up and mental faculties improved. These findings are giving new hope to diabetics and hypoglycemic individuals.
The research also points toward a lowering of high blood pressure with no ill affects to normal blood pressure. There is evidence of slowing the growth of the bacteria that leads to gum disease and decaying teeth when used as a daily mouth wash and added to toothpaste.
Digestion improved and there were less stomach problems when used each day. Gastrointestinal actions became more efficient while cold and flu illness decreased. People reported that using this supplement decreased alcohol and tobacco cravings.
Health food establishments carry it as dietary food additive. No negative effects have been documented from using this product. Understanding all about Stevia and how it aids a healthy diet may help interested individuals make health conscious choices.
George Napoli is CEO of Yum Drops Flavoring knows all about natural sweeteners. He has been researching the benefits of stevia for weight loss and diabetics for years. Stevia is behind the concept for his line of flavor concentrates with 0 calories.