A number of people are talking about the Cabbage Soup diet plus some are even raving about it on physical fitness websites. For those people who are fed up with trying mainstream diets, perhaps it is time to captivate other diet programs that actually work for a large number of people. Before you will enjoy on with this method, however, you should know exactly what to expect from it and how you should go about the process.
The Seven Day Cabbage Soup Diet
This particular diet plan is specifically designed for full seven days and it consists of very specific instructions as to what food to eat and what to avoid. You should know that it is a difficult undertaking especially as it is directed at produce results in as little time as possible. It must also be noted that it is not a long term weight loss plan so you will have to settle for eating normal meals after 7 days.
What Does the Cabbage Soup Diet Entail?
Typically, this diet requires the usage of large volumes of leafy green vegetables as well as fresh fruits. The main goal of this plan is to burn off as much calories as possible by depriving our bodies of complex carbohydrate food. Some of the vegetables and fruits you must pack away are tomatoes, lettuce, celery, etc.
Restrictions and Rewards
The cabbage soups could be the main course you should have for the following seven days and for additional nourishment, you’ll have helpings of fruit and some meat on certain days. Many would argue that this plan is actually very realistic because it allows certain rewards in the form of starch (baked potatoes) and steak. People who’re on a very strict diet tend to fall off the wagon because of cravings but in this case, you can still take pleasure who you are a small bit providing you continue with the program to the letter.
The ideal result of going on the Cabbage Soup diet is losing 10 pounds after seven days and you can maintain this by eating right after such stringent program. You can use this diet as training which prepares you for long term diets.
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