You can overcome diabetes by intelligent diet control and healthier lifestyle and eliminate it totally from your life. Studies show that there is link between obesity and diabetes. The pancreas,the insulin producing organ is overworked in the case of an obese person and this may lead to type 2 diabetes. Obesity is the major contributing risk factor for diabetes.
You are an easy target for other life threatening diseases such as heart and cardiovascular diseases,if you are obese. So it is imperative that you maintain your weight to ward off these uninvited guests by following whatever steps possible.
If you are insulin resistant because of obesity, your body is not using the insulin your pancreas is producing effectively. Obesity causes a condition known as metabolic syndrome which is the other name for insulin resistance. This means that though your pancreas is producing enough insulin your body is unable to use it to extract the energy from the food you eat.
The purpose of losing weight is to lessen the insulin needs of your body and also to keep your blood sugar under control. Losing weight is important to avoid diabetes and it’s consequent ill effects. It may seem a daunting task especially if you had tried earlier to lose weight but could not succeed. It is easy if you plan your weight loss by strengthening your will power to overcome all obstacles till you succeed.
Take small steps by setting short term achievable goals so that you are not overwhelmed. For example start a diet plan with the small goal of losing 5 pounds in two weeks. Once you start losing weight even if it is less than you anticipated,you will be reassured and continue your weight loss program with enthusiasm.
Include exercises in your daily routine to speed up your weight loss. If you dislike exercises,then join a sports club to participate in group games preferably outdoor games such as basketball or volleyball or football. Since these games are entertaining you will be happy to participate in them. Physical activities increase blood circulation and contribute to the overall health.
As you start losing weight gradually by proper weight loss diet and exercises,you will be happy that you started your weight loss plan. This will encourage you to work hard to reach your ultimate goal of attaining the slim and trim body you desired.
Learn useful weight loss tips, to know how to lose weight fast for your needs.