Have you ever thought of bananas becoming your sole breakfast food? As hard to believe as that is, that’s precisely what happened to many Japanese while Japan was infatuated with the Morning Banana Diet. The infatuation did not last very long, but before it was over, Japanese food store owners experienced difficulty in keeping up with the demand for bananas.
The Morning Banana Diet’s progenitor is Sumiko Watanabe. Her main source of motivation for creating the diet was her husband’s disturbing weight gain. After she had him try out the diet for a period of time, he lost so much weight, and proclaimed the results so much, that the Morning Banana Diet became a national hit.
Americans tend to be more attracted to fad diets than the Japanese, and have many of their own fad diets. Some examples of American fad diets include the Grapefruit Diet and the Lemon Diet. Despite the fact that America has many well-educated citizens, fad diets continue to remain popular in the public eye .
If you’re wondering how it’s possible that Watanabe’s husband dropped so much unwanted fat if the Morning Banana diet is a fad diet, the reason is that while on the Morning Banana diet, Watanabe’s husband probably inadvertently lowered the number of calories he was consuming each day. Bananas are very filling, and it does not take many of them to fill your stomach. And if your stomach feels full, you are less likely to indulge in eating high calorie foods.
If it’s true that people lost weight while on the Morning Banana Diet, does that mean that you should adopt the Morning Banana Diet? Of course not. There are a great number of alternative ways to lose extra fat.
One great way to lose weight is to eat less. Yes, it really is that simple. If you eat less food then you will gradually start to lose weight. Just be sure that you are eating less of the wrong kind of foods, and not less of the right kind of foods. The most salient point is that you either decrease your intake of calories or burn more of them.
There are many ways to accomplish this, but the most important two are consuming less food, and trying to move your body more. It takes exercise to burn body fat, so if you want to speed up your dieting results, then a regular exercise program is a great way to do just that. Just remember that of all the types of exercise, aerobic exercise (including swimming, running, jogging and some other forms of exercise) is the only type of exercise that really burns body fat.
In my humble opinion, the absolute best way to lose weight is to team up with a group of buddies that have the same goal. You want to try to gather as many people around you as you can if you are serious about losing weight. Losing weight can be tough, so remember to seek support from others.
Dieting with buddies also aids in enabling you to feel happier. Sometimes when we feel better about ourselves and happier in general, it is easier for us to eat less. This is largely because for some people eating is a substitute for healthy human interaction.
So don’t try the Morning Banana Diet, but do try to find yourself a group of friends to form a dieting group with. You will be surprised at how easy and fun it is. Don’t delay. Start as soon as you can!
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