The supermarket does not often provide a wide selection of organic produce from which to choose. It is usually very limited on the amount that it may carry from local farmers, as well. For this reason, when shopping for vegetables, it can be beneficial to first go to neighborhood fruit and vegetable stands or the local farmers market. The availability of healthier produce may be greater.
Reducing the amount of time between picking and eating provides the greatest amount of health benefits. Supermarkets are in contract with commercial farmers all around the globe and it can take days for produce to get from them to the shelf. This limits the health benefits that are being provided to the consumer. To get the most vitamins and minerals, local vegetables will be more beneficial.
Local stands and markets try and get the produce out as quickly as possible so as to avoid spoilage. This also has to do with the fact that they tend to use less pesticides and chemicals than do large commercial farmers. While some organic products are available in the chain stores, it is usually a very limited selection.
When these vegetables have to ship, some suppliers will freeze them and then thaw them out as they are reaching the store. This inhibits the taste, as do the chemicals sprayed on them. So, not only is fresher healthier, it is also more tasty.
Supermarkets do offer a larger variety of vegetables, however. This is because an area is limited in the type of vegetables that may be grown there due to the type of soil and the weather. The grocery store does provide more options on the types of produce that can be purchased and consumed.
Using both the local markets and the grocery store allows a consumer to support the regional economy, while providing them with the largest selection possible. This increases the types of produce to choose from and the health options available. Locals are usually better able to provide advice on how to choose items that are the ripest as well.
Although it can be very difficult to understand how to best shop for vegetables, especially when weighing all of the options available, it is important to consider both health and taste. The agricultural aspects of a given area will limit what can be grown, but for this the grocery store can make up. So, while trying to maintain the freshest diet possible, also consider a broad selection.
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