If you are trying to figure out how to tone arms, you may be looking for some effective exercises. After all, nobody wants to waste their time doing the wrong exercises. Finding the right strategy is critical.
Now a lot of celebrities have recently found an approach that works. Madonna is one celebrity that has certainly developed a high degree of arm tone. Although some women may find this to be too much.
So what’s so different about the right strategy and the wrong strategy? Well, for one, the right strategy should include effective exercises that tone arms and not other body parts.
As a result, I will be reviewing as many arm exercises for women as possible. I think we all deserve to know what works and what doesn’t. And on today’s menu is single arm reverse push downs to tone arms:
1. Overview: Unlike regular reverse push-downs, this exercise targets the lateral head of the triceps. This area of the triceps makes up the outer portion of your upper arm. Considered a finishing move, single-arm reverse push-downs are not conducive towards heavy weights.
2. How to do it: Face a machine with a high pulley and handle. Grasp the handle with an underhand grip. Lock your elbow in place and lower the handle. Then slowly return it to the starting position.
3. Frequent mistakes: Raising the shoulder to help get the handle down. Not keeping the elbow locked in place. Letting the upper torso hunch forward. And grabbing the handle too tightly which can cause significant pain in the wrist.
4. Final word: I do not recommend this exercise to tone arms. It has two major drawbacks. First, it doesn’t allow you to use heavy weights. Second, exercising one arm at a time is as inefficient as it gets.
If you are struggling to tone arms, don’t give in. There are quality sources of information out there. And it’s in your best interest to seek out said sources so that you don’t waste your time. You need results and you need them now!
In closing, I would like to urge you to take action as quickly as possible. You see, if you don’t act on newly acquired information, you will soon forget it!
Author Katherine Crawford, an exercise expert and recent arm fat sufferer, instructs on how to get skinny arms. Figure out how to get sexy and toned arms by visiting her blog with shake weight reviews now!