Jennifer Aniston has helped to popularize Dr. Atkins’ low-carb diet among the weight conscious. Medical professionals have also started to take notice of this diet, but based on its health benefits for diabetics.
The so-called Atkins’ diet is gaining in medical favor over the more traditional low-calorie low-fat diet that used to be the standard for diabetics. This diet, formerly the most commonly used, is now known to be detrimental to diabetic patients’ health.
The reason for this is understandable. In diabetes, sugar and starch are not absorbed correctly into the bloodstream. When this is the case, the body cannot manage an excess of carbohydrates.
For those on a low-carb diet, the total intake of carbohydrates allowed will be no more than 5-10% of daily caloric intake. Instead of carbohydrates, this type of diet relies on fats and proteins to make the body feel satisfied.
When the body is satisfied, then people don’t go on binges and over eat sugary foods. If you eat foods that are full of fiber you can also get the feeling of fullness.
In fact, the low-carbohydrate diet is unique because you can basically eat what you want so long as you limit your carbohydrates. Don’t stuff yourself, but eat until you are satisfied – if the food you are eating is low in carbohydrates of course.
People on low carb diets can generally eat meats, fish, poultry, eggs, and cheese without limit. Many vegetables are also allowed, including kidney beans, carrots, and avocados. Be careful to avoid carbohydrates, and to replace this with fats and proteins to give the body sufficient energy. For obese diabetic patients, a doctor’s help may be necessary to adapt the standard low carbohydrate diet plan.
There is no doubt that low carbohydrate diets are going to stay popular and common. Carbohydrates are a real negative for diabetics, so this option is great for those who struggle with diabetes.
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