Where everyone can use some good advice from time to time. A lot of that can come in really handy when it comes to losing excess pounds. Here, you’ll find no diet weight loss tips that are guaranteed to work and you won’t have to count calories.
The number one tip for a weight loss without any dieting is to start drinking more water. There are numerous benefits that come with this, such as helping your body by removing harmful toxins, by speeding up your metabolism, and by making you feel fuller. Try having one or two glasses of water about half an hour before you start eating each meal.
Put your charger plates away and purchase smaller dishes. Obviously, the larger the dish, the more food we put on it. So, you will automatically be minimizing your portions and still fool your mind that your plate is full.
Use color as an appetite suppressant. Blue is the color that is known to be just that. So, either buy your dishes in the color blue, or paint your kitchen, dinette, or dining room in this color.
Finally, try to eat slower than you usually do. That means chewing each by up to 20 times before you swallow. There are lots of benefits that come with this. For one thing, your body doesn’t have to do all the work in order to digest it.
In addition to that, it slows down the speed at which you eat, which is a very good thing. It takes about 15 to 20 minutes before your brain is sent the signal that your stomach is full. Therefore, if you take longer to eat, you will feel fuller before you even finish your plate.
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