So, you’ve decided it’s a good time you begin losing a little weight, and that exercising more would be a good way to begin. Maybe you’re new to working out or you haven’t worked out in a while. It probably seems a bit frustrating. But not to worry, there’s an easy way to start exercising again: walking! You definitely must integrate walking into your exercise plan if you haven’t done so already.
First, when you’re setting up an exercise regimen, be sure and include walking as an everyday activity. This is easy if you have a dog – merely take it for a minimum of 10 minute plus walk each day. After a week, you’ll have walked no less than seventy minutes more than if you hadn’t walked at all. Want some more exercise? Take Fido for two walks daily. Or how about walking to workplace, or at least some of the way?
Obviously, if you live quite far from your office, it’s not such a good idea to walk all the way there daily (but feel free to try if you think you can do it!) A 30-minute walk to work is doable, and if you walk to and from work you’ll be walking for an hour daily. If you catch a bus, simply walk to the next bus stop so that you do a little more walking in the day. It’s not hard to incorporate walking in your daily life.
Without a doubt walking is one of the simplest ways to get fit that requires the least exertion to get started on a weight loss plan. This is because walking is one of the best aerobic workouts. This means it’s not just great for your heart, but you’ll experience weight loss also. You can go at a fairly slow pace if need be, so don’t be worried that you’re going to hurt your muscles or joints as you might if you went for a run. My brother is very lean (but he eats a lot of junk food) and I asked him how he stays thin. He says he’s never really thought about it, but perhaps it’s because he walks quite a bit every day. It all made sense when he said that. There’s no excuse not to exercise, when walking is so simple.
Try and get into a routine of walking everyday since you’ll have a better chance of sticking to it, and with the correct diet, you’ll be able to lose weight with no problem. As you become used to walking, you’ll note that you’re unquestionably feeling healthier and, because it’s not that hard on you, your motivation will be enhanced as well. As you walk more and see changes, you’ll want to do more or step up the intensity of your walks. Why not, if you want to walk more? Try walking faster or, if you’re feeling really positive, you could jog. From there, you can progress to more strenuous exercises.
What more do you need to know? Are you ready to begin walking? No matter how hectic your day is, you can for certain find 10 minutes here and there for a brisk walk. Another possibility is to join a gym and use their treadmills every day.
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