Everywhere you go, all the time, people continue to ask the question – ‘how do you lose weight fast?’ Now and again, you’d run into someone who says that have solved the mystery behind the perfect weight loss diet that could help you shed your pounds. The unfortunately thing is that many of these secret diets do not work at all. More often than not, someone would gain all their weight back after months of diet and may even end up heavier.
The famous Atkins Diet actually is one of many that could help you lose some of the added flab, but sticking with low carbohydrates, high protein and high protein diets could hurt you too. The unexplained circumstances surrounding the death of Dr. Robert Atkins have in fact been explained by many to be hinged to his own diet. If you ask me, I’d say the Atkins diet isn’t exactly the best or healthiest way to lose weight.
Everywhere you go you are bound to run into fashionable diets every day, and sure some do work. The Calorie Shifting Menu, for one, is pretty effective. ‘You will shed weight when your body is deprived of certain calories on certain days’, is how this diet functions. This diet is based on a 14 day diet plan, where during the first 11 days you follow a personalized meal according to the guidelines in the plan.
This diet requires that you eat 4 times a day (about 2.5 to 3 hours apart). Now why should you eat that many times a day, you might ask? Of course you can burn the fat by speeding up your metabolism, which is brought about courtesy of the timed meals that are specially tailored for you and totally devoid of junk.
And after 11 days of the hard work, you’ve got 3 days to eat your junk and anything else you please. Until you are content with the weight you eventually lose, continue to replicate the 14-day guide. The Calorie Shifting Menu is really a great way how to lose weight fast and the majority of those who tried this method were able to maintain their weight loss till today.
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