A sweet desert is always welcomed by most of us. But some exaggerate and include too many sweets in their diets. A recent study has discovered that too much additive sugar consumed on a daily basis significantly increases the chances of developing heart diseases.
Added sugars are a serious health risk factor because you have the chances of developing high levels of triglycerides and lower your good cholesterol level (HDL) and also your protective lipoprotein levels.
The study was performed on 6000 adults that were split into groups based on their cholesterol levels and sugar intake. In 16% of the cases, the calorie intake from their diets came mostly from added sugars.
The maximum intake of sugar observed in this study was 46 teaspoons per day and the minimum intake of sugar was 3 teaspoons per day.
Researches have shown that the recommended amount of added sugar is 6 teaspoons for women and 9 teaspoons for en on a daily bases. This doesn’t include natural sugars that are found in fruits.
Heart diseases can be prevented if added sugars are reduced from foods. This study hopes to influence companies so they will reduce the amount of added sugar from their foods. Some states are already aware with these researches and they started taxing extra for the soft drinks, hoping that the consumption of these beverages will decrease. This way, obesity and related complications will be prevented.
Researches estimate that a half-cent extra tax on soft drinks is enough to reduce the consumption from 50 gallons each year to less than 40 gallons.
Other health problems like obesity, diabetes, high blood pressure and stroke have been related to high sugar consumption. This study highlights the dangerous effects of too much sugar consumed on a daily basis.
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