Usually when someone wants to lose weight, they are eager to get it off as fast as possible. Waiting around for months for the pounds to drop away is not a pleasing thought and they want something to happen right now. Luckily, there are many different diet plans to lose weight fast that do give results.
A simple and fast regime is the three-day plan. If you need to lose less than ten pounds, this may work for you. The meals are simple and basic and focus on low-calories food. It does provide substitutes for foods you may not enjoy for ones you would, like tuna rather than cottage cheese or green beans rather than broccoli.
The seven-day regime is one of those all-you-can-eat plans. However, the all-you-can-eat is limited to certain food groups at a time. An example of this is eating all the fruit you want, except bananas on Monday, and on Friday eating four 3-ounce pieces of beef, fish, or chicken with fresh vegetables throughout the day.
Grapefruit plan – This one has been around for a long time yet its popularity never seems to die. It is perfect for those who want to get rid of ten pounds quickly. It comes with a menu that’s main ingredients are grapefruit and protein, because together they speed up the fat burning process. You are able to consume eggs, bacon, and a variety of meats with this plan.
Cabbage soup plan – This is another that has been around for a while and some still fall back on to drop pounds quickly. It is a very simple, basic plan that consists of eating as much cabbage soup as you desire. There are other foods included, according to the menu one day it may be fruit, another vegetables, or meat. It is thought that just consuming the soup results in you burning more calories than you eat.
For those that need to shed a bit more than just a few extra pounds, the Scarsdale plan is still popular. Created by a doctor of the same name, this is a very high protein regime that last for two weeks. There is no calorie counting and no measuring. The menu is simple yet not boring, and the menu has foods that fill you up and give you a boost of energy.
There are a multitude of diet plans to lose weight fast available today. Each one is different with different results. But all have one thing in common, the opportunity to shed pounds quickly. The trick is finding the one that works for you.
These diet plans to lose weight fast really are worth trying out. Diet plans to lose weight fast are complicated to find today, but we have a list of them for individuals just like you
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