Yang style Tai Chi is one of a number of different expressions of this fascinating style of exercise. On a regular basis millions of people within the world practice Tai Chi. Although it came from China, it has now become one of the most popular variations of exercise in the western world. There are many positive effects from adopting this method, including self-discipline, co-ordination, balance, inner harmony, increased energy levels, suppleness, calmness and a sense of being grounded.
It was adopted by the Yang family in China in the 19th century when Yang Lu-ch’an first discovered it and then passed it on to others. He had three sons, although one of them died at an early age. The other two learned the exercise from their father. The technique Yang Lu-ch’an taught to his sons and to others has become referred to as Yang style. This application probably became more accepted after Yang Lu-ch’an had been employed to teach it by the Chinese Imperial family.
Yang style Tai Chi is a kind of moving meditation, featuring structure and flowing moves which are gentle and relaxing. However, it does boost strength and promotes general health and wellbeing. Chinese thought concentrates on the interdependence of the mind and the body and this school of thought is expressed in the different exercises which are practiced. Tai Chi postures and movements really needs to be performed with a serene state of mind.
Tai Chi teaches that the earth’s energy needs to be combined with the Chi from the heavens. This is represented by the famous Yin Yang image that has a single dot of white in the black and a single dot of black in the white. The circular image has two fish patterns in mutual interdependence and harmony. The Yin is tied in with darkness, softness and water. The Yang is synonymous with lightness, hardness and fire. These spiritual thoughts are an integral part of the way in which this exercise system is taught and practiced.
Of all Tai Chi styles practiced the world over, Yang style is probably the most popular Anyone who is serious about learning it needs to be open to the principles and concepts linked to the postures and stances. Teachers of this ancient art view it as a path on which you begin with an understanding that there is a lifetime of learning taking part.
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