When you are looking for an acne herbal treatment to help you fight those troublesome pimples, don’t forget to include good nutrition in your skin care quest. You may discover an effective treatment for your acne, simply by eating certain nutritious foods every day.
The reasons are simple. A proper diet gives your body the basic weapons it needs to stay healthy, and keeps your immune system strong – thereby giving it the ability to fight off illnesses and other condition-causing culprits – including the germs that contribute to, and cause, acne. However, if you don’t give your body what it needs every day, all the magic acne potions in the world won’t help your skin. Following are just a few examples of certain foods that may help improve your condition:
Water – First things first, keeping properly hydrated with water is essential to having good, acne-free skin. Water keeps your body’s systems in balance, and helps to cleanse the toxins from your skin. And, when your skin is at its best health, it can fight off everything that much more.
White, black, and green tea – Speaking of liquids to boost the skin, a daily serving or two of white, black or green tea not only helps to promote great skin – thanks to anti-oxidants called “flavanoids” – but has also been shown to improve the overall health of bones and teeth.
Dairy – Vitamin D, as found in milk and cheese, really does the job in giving your skin a beautiful radiance, when included in a balanced diet. And in some cases, certain cultures found in yogurt are thought to stop acne before it can start, by killing off the bacteria that causes it.
Walnuts and sesame seeds – Walnuts help to repair the skin inside and out. And, sesame seeds are known for their ability to boost collagen and elastin production in the skin, as well.
Salmon, Tuna and other fatty fishes – Also on the list of foods that help keep your skin soft and supple, are those high in Omega-3 fatty oils – such as tuna and salmon. Moreover, the meat of the crab contains selenium, which is thought to improve the skins elasticity.
White meat chicken, beans, egg whites and whole grain breads – Foods with proteins, like white meat chicken and egg whites, are high on the “acne fighting” list of foods to consider. And, if you are a vegetarian, you can always substitute beans and legumes in their place. Moreover, a good intake of high fiber whole grain breads, not only helps to halt the development of acne, but is also crucial in the elimination of toxins that contribute to, and even cause it.
So, the next time you’re on the hunt for an acne herbal treatment, don’t forget to add to your list those foods that have been proven beneficial to the skin. And remember, before making any changes to your diet, or inadvertently going overboard on one food group, it would be wise to check with your doctor beforehand – to make sure you go about it the right way.
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