There are lots of causes of neck fat, some of which may be through no fault of our own including family factors and the size of our jaw bones. The natural process of aging has a lot to do with it also. Just because we may have inherited it from our parents does not mean we have to live with it for the rest of our lives.
There are a multitude of causes of neck fat, just as there are numerous ways to treat it. Liposuction and surgical chin lifts can cost several thousands of dollars and because this type of procedure is considered cosmetic, most insurance companies will not cover the entire cost of the surgery. Don’t worry, there are numerous things we can do from the comfort of our homes.
Changing our diets and adopting a good cardiovascular workout regimen can drastically reduce if not completely eliminate neck fat. Removing fatty foods and foods with high sugar content from our diets along with cardiovascular activities is a good start. Exercises such as jogging, stationary bike workouts and swimming are great but you want to ease yourself into these types of workouts if they are not part of your routine already. Light exercise for about 15 minutes a day should be fine to start out.
There are many helpful and Easy exercises at NeckFat.net that target Neck Fat directly including: “The Back Tilt” which involves tilting your neck back until you are looking at the ceiling. Hold for ten seconds and repeat ten times. Do this in no more than ten second increments listening to your body the entire time. There is a possibility of strain in this process so it is very important to stop at the first onset of pain in the area. You will start to see results almost immediately but you are not finished at that point, you must continue the cardiovascular workouts and the chin exercises to experience real and positive results and completely eliminate neck fat for good.
For more exercises and advice to finally get rid of Neck Fat and any Face Fat Go to:NeckFat.net http://www.neckfat.net
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Looking to find the best deal on Neck Fat, then visit www.neckfat.net to find the best advice on Facial Exercise for you.