Is it really possible that vegetables can actually increase your body’s ability to start burning belly fat? The great news is that it’s absolutely possible, and there are certain veggies that work particularly well.
First, before revealing this miracle food, you need to understand that chemicals called xenoestrogens are present everywhere in our environment, even in our foods. These include pesticides, herbicides, and petrochemicals. The effect of xenoestrogens is to increase belly fat on males and females alike, similar to estrogen.
Xenoestrogens threaten even those people who are lucky to live in a low pollution area and try to eat well through organic foods. Xenoestrogens can be found in your food supply, water supply, and even the general environment, in fact, they are often even found in the cleaners you use in your house and your cosmetics. And just by being there, xenoestrogens prompt your body to store more belly fat.
You can help your body battle the negative influences of xenoestrogen by listening to mom and eating your veggies regularly.
Although you will find benefits in a number of vegetables and even tea and spices, the most effective vegetables to battle against xenoestrogen are the cruciferous veggies. These include brussel sprouts, cauliflower, cabbage, and even broccoli. It’s no surprise these leafy foods are often called super-veggies!
Phytonutrients are present in broccoli, cauliflower and other super veggies, which play a big role in preventing diseases such as heart disease and cancer . What many haven’t heard yet, is that cruciferous vegetables play a huge role in combating the effects of xenoestrogens – making your body much more capable of burning belly fat efficiently.
Mom was on to something when she made you eat all your vegetables. Not only will you be more healthy overall, but you will be adding a powerful weapon to burning belly fat now!
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