In recent years, researches disclose the high nutrition value of black fruits. These black fruits are rich in vitamins, iron, calcium, zinc, etc. Some of them may prevent and fight cancer. These black fruits are not only beneficial for your health, but also your skin. Most of them are proved to be anti-aging. That means they help reduce wrinkles and other skin problems.
Grape seeds contain resveratrol, flavonoid and tannin which are excellent anti-oxidant. Such anti-oxidant from fruits is good at toning and tightening skin. But, it is not recommended to eat the grape seeds directly because the tannin in grade seeds makes them bitter. The best way to absorb the nutrients from grape seeds is to drink wine. The ethanol mixes with resveratrol perfectly to give the best skincare and health effect.
As mentioned in the last paragraph, skin of black grape comprises most of the nutrients of a grape. Generally speaking, calcium, potassium, phosphorus, iron and vitamin B1, B2, B6 and C are major nutrients of grapes. There is also a huge amount of amino acids contained in grapes. Amino acid is essential building blocks for proteins and hence body cells. Other than the anti-aging function for skin, black grapes can improve neurasthenia, overfatigue and anemia as well.
Blackcurrants are rich in vitamin C, phosphorus, potassium, calcium, anthocyanin, phenols and many other nutrients. Blackcurrant seed oil is proven to possess skin anti-inflammatory and anti-dryness properties. It is also able to stop acne outbreak and therefore is excellent ingredient for acne treatment. Blackcurrants are also good for health. They are excellent healthcare products for anemia, edema and oral and throat sickness.
Mulberries are composed of many different types of amino acids, vitamins, organic acids, renieratene, etc. Mulberries also contain larger amount of minerals than many other fruits. One of the main causes for skin problems is the slowdown of skin cells generation. Mulberries can accelerate metabolic rate of skin cells, which facilitates skin re-generations. Eating mulberries regularly can also strengthen your immune system and facilitate the production of red blood cells.
The last black fruit to introduce is dark plum. Dark plum may not be as common as the above-mentioned fruits, but its anti-aging property is as strong as the other fruits. Dark plum contains vitamin B2, potassium, magnesium, manganese and phosphorus, etc. Nutrients in dark plum are highly absorptive by human bodies. The organic acids contained in dark plum can be quickly absorbed by the intestinal walls. Therefore, the nutrients in dark plum can be effective absorbed by bodies to give the excellent skincare and health effect.
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