Anti aging nutrients are a much better alternative to risky cosmetic surgery procedures because they go to work at the cellular level, providing lasting effects on the body and skin. When foods for anti aging are consumed, you will also enjoy better overall health. Additionally, money is never an issue when consuming these nutrients because they are found in ordinary food items. There are no specialty foods to shop for. In fact, most food items are already staples in your kitchen.
Anti Aging Nutrients to Consume
Let’s look at the nutrients that help fight the aging process, both inside and outside the body. The majority of these beneficial nutrients are found in foods that are considered to be healthy like whole grains, fishes, seeds and nuts, fresh fruits, and vegetables. However, there are some that should be taken in supplement for to enjoy optimal benefits. It should be noted that its not necessary to consume all of these nutrients at once. Its better to consume them slowly but surely.
Alpha Lipoic Acid (ALA) is a rather potent antioxidant that also helps the body recycle the Vitamins E and C, which are also antioxidants.
Gamma-amino butyric acid (GABA) is known to lessen the common symptoms of aging such as fat gain, wrinkled skin, and muscle loss.
Vitamin D helps prevent bone loss, cancer, depression, and diabetes.
B vitamins are important in the normal functioning of the cells mainly by serving as the catalysts for amino acids, which are the body’s main building blocks.
Dehydroepiandrosterone (DHEA) is the precursor for testosterone and estrogen, both of which decline as men and women age.
Melatonin is produced by the pineal gland and is tasked with the regulation of our sleep rhythms. Studies have shown that maintaining youthful levels of one of Mother Nature’s natural anti-aging nutrients helps in the protection against chronic degenerative diseases.
Some of the other anti aging nutrients that should be consumed include CoEnzyme Q10, Acetyl-L-Cartinine, Lipoic Acid, Arginate, Carnosine, as well as Estrogen, Progesterone, and Testosterone. While some of these aren’t true nutrients, we can accept them as such if they nourish the body and help it maintain optimal condition.
Super Foods for Anti Aging
As mentioned previously, many of these beneficial nutrients are found in foods for anti aging. If you are eating a healthy diet that includes fresh fruits and vegetables, fishes, seeds, and nuts, you may already be eating some of the top super anti aging foods. Even if you consider your diet healthy, it may be worthwhile to add more of the following foods
Garlic contains potent antifungal, antiviral, and antibacterial properties. It can help lower blood pressure and blood cholesterol levels, two significant factors in faster aging.
Bilberry contains a variety of anti aging nutrients, particularly antioxidants. Antioxidants are important because they fight the damaging effects of free radicals. Bilberry also protects against degenerative eye diseases, something that many elderly people suffer from.
Ginseng improves on digestion and appetite, enhances skin and muscle tone and restores sexual energy.
Ginkgo can help in slowing down memory loss by increasing the flow of blood to the brain.
There are several herbs that contain powerful anti aging substances. Herbs like milk thistle, gotu kola, turmeric, and horsetail can be taken as teas or in a supplement form.
You can find anti-aging nutrients in a healthy diet. Take vitamin and mineral supplements as well, in addition to a healthy lifestyle characterized by moderate exercise, sufficient sleep and manageable stress. After all, the foods for anti-aging are just one part of the equation for a long, happy and healthy life.
Using anti aging nutrients is one of the ways to improve the health and skin, but is not the only one. Find out other ways to enhance the look of your skin and your health with these anti aging solutions and how your skin can look younger with these stop skin wrinkles tips.