There’s no escape when it comes to the aging of your skin. But why rush it? There are ways to slow down sagging and wrinkles. Already a part of your daily grooming regimen are skin creams and treatments. But for full efficacy, topical creams cannot be expect to work alone. When it comes to your anti-aging effort, it’s best to start on the inside.
Drinking enough water is the first thing you need to make sure you’re doing. There are varying opinions about how much water an individual actually needs for good health, but the general consensus remains that you probably aren’t drinking enough. When you’re thirsty, so is your skin and this could lead to dryness or wrinkles. You can hydrate your skin if you regularly drink plenty of water.
You should avoid drinking alcohol and soft drinks. The contents of these beverages – alcohol and caffeine – dehydrate skin, wreaking havoc on its structure. Green tea is an acceptable alternative to water because it’s enough for a pick-me up but low in caffeine. Also, green tea has lots of antioxidants that destroy free radicals that causes aging.
A multivitamin is always a good idea, but our bodies most easily absorb nutrients from food. Include plenty of fruits and vegetables in your diet. You’re fortifying your body with more antioxidants in addition to vitamins and minerals. Blueberries are one of nature’s “super foods,” having one of the highest antioxidant values.
Exercise! Exercise helps keep us from aging by keeping weight down, working the heart, toning muscles, and getting the blood flowing (to the skin!). People who exercise look younger and feel younger. It’s a most beneficial habit to get into.
People who look younger than their age repeatedly reveal one vital secret: getting enough sleep. If you’re not getting enough sleep, then you need to find ways to make it work. Turn off your television at a reasonable time and take a book to bed. With this quiet practice, getting to sleep will be easier. Our brains will keep on working even after we’ve begun to relax because of the colors and movement of the television.
You need to take the time to take care of your skin because by the time you do have time, it may be too late. Now would be a good time to protect your skin. Years later, you’ll be thanking yourself for it and not only will you look younger, you’ll feel younger too.
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