Women everywhere are looking for an anti cellulite treatment to combat that lumpy bumpy cottage cheese look. Problems with cellulite makes summer clothes or skimpy evening ‘going out’ gear difficult to wear. Women don’t want their lumps and bumps on show to the world. They just want to get rid of the lumps and bumps… So, can you do anything about getting rid of cellulite?
Yes, there is plenty you can do… Just everyday actions that can help get rid of cellulite problems.
Here goes…
Think about your diet. Drinking more water and less alcohol and caffeine will help your skin. Water hydrates your body and can improve your skin. Processed foods that contain many additives should be avoided. Try and eat more fruit, vegetables and fresh foods. Nuts and seeds, along with good fats and a selection of herbs and spices will be beneficial. Try and eat more fish and white meat and limit your intake of dairy produce and red meat.
Increase your exercise levels. No marathon running or long hours at the gym are needed but brisk walking is great to boost your circulation and helps your body fight cellulite. Walking gives your lower body a good work out and this is the area most prone to cellulite – your hips, bottom and tummy. Your skin will benefit from the fresh air as well…
Think about skin scrubs when you’re showering or in the bath to give your skin a good massage, You will increase circulation and blood flow and your skin tone will improve. This will prepare your skin for any anti cellulite cream you choose to use. Using an exfoliating scrub will improve your efforts to improve the areas of your body where there are cellulite problems.
You can see a great impact on skin condition with body brushing as this increases circulation and stimulates your lymphatic system by encouraging the removal of toxins from your body. Body brushing, when combined with a good diet can have good results. A natural bristle brush is ideal. Use long sweeping brush strokes upwards from your feet to the tops of your legs and a circular motion on your tum. Brush for about 5 minutes before your shower. Blood flow will improve and any fluids and toxins will be encouraged to move on… Tingling and reddening of the skin is to be expected and shows you’re having a positive impact.
You can effectively disguise ugly cellulite with body make up – a fake tan in other words. Well, you use make up on your face to give you confidence and hide bits that you don’t like, so why not on other body areas. Fake tan will improve your skin’s appearance by making it a more even colour and make your limbs look slimmer and longer. There are some great ‘do it at home’ products available. A great anti cellulite treatment…
You can cheat your way out of your cellulite nightmare… How? Just go to the shops and buy some magic knickers and see them smooth out your silhouette and hide your cottage cheese thighs and bottom… You’ll feel great and you can feel and look even better by concentrating on standing tall. This will make you look taller and thinner and feel your confidence levels soar…
A massage will leave you feeling great and will help you relax and sleep well. A good massage can have a great impact on your lymphatic system and is an effective anti cellulite treatment. Massages clear the way for your body to eliminate lingering fluids and toxins. You will feel invigorated with your body more able to deal with cellulite problems. Check with your local colleges to see if they need volunteers for beauty or fitness students to practise on.
It doesn’t have to cost you a king’s ransom for an anti cellulite treatment – it can be far easier than that…
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