The key to great skin is not inside any bottle of moisturizer. The real key to minimizing wrinkles lies within what an individual eats. The best anti wrinkle cure is to change one’s lifestyle. The best first place to begin is with one’s diet.
Before beginning a diet, the individual should contact his or her physician for the best course of action. Changing diet requires one to completely change his or her lifestyle. For instance, for smokers to be able to change their lives, they must quit smoking. This especially applies if they are worried about wrinkles, as smokers are prone to heavy wrinkles around the mouth.
Adding berries to one’s diet create collagen and elastin within his or her skin. These contain many beneficial chemicals, such as vitamin C. Also helpful to add to any diet, paying attention to possible allergies, are nuts of different varieties. These contain high levels of minerals, such as zinc and magnesium.
The amount of water that an individual drinks is also very important for easing the appearance of wrinkles. He or she should limit the intake of liquids that contain high levels of sugar or caffeine. Teas are not only great for one’s hydration levels, but these are also known to increase metabolism.
Adding fish to the individual’s diet is quite beneficial, as fish are known to be high in concentrations of Omega 3 oils that are exceptionally good for one’s skin. This helps to eliminate wrinkles caused by lack of fresh oils in the skin. If one is not a fan of fish, he or she can also find Omega 3 oils at health food stores in many cities.
Garlic is a great beneficial addition to anyone’s diet. This herb protects against various diseases, such as cancer, as well as being a natural stimulant to help reduce wrinkles. Once involved in a routine, creams that include anti-oxidants are great to introduce to help one in his or her wrinkle reduction strategy.
Get more advice here: Anti Wrinkle and Anti Wrinkle Cream