Anxiety is a common term for some disorders that cause nervousness, fear, uneasiness, hesitation and worrying. These disorders influence how we feel and behave and it can show real physical symptoms. Anxiety is considered a problem when symptoms interfere with a person’s ability to sleep or otherwise function. Generally speaking, anxiety occurs when a reaction is out of proportion with what might be normally expected in a situation.
This disorders can be characterized into various kind. Here are the usual anxiety disorders.
GAD – Acronym for Generalized Anxiety Disorder. It is an anxiety disorder characterized by extreme and exaggerated feeling of tension and worry, even though there is little or nothing to incite it. They anticipate disaster and are overly concerned about a certain situations or problems. Most people who feels this kind of disorders failed to function well.
Panic Attack Disorders – These kind of disorders takes place for no apparent reasons. A person who suffer from panic attacks feels a rapid and intense physical symptoms that includes breathlessness, vomiting, numbness, or tingling feelings due to over activity of the body’s normal fear reaction. It can happen once a person is over fatigue or stress.
Excessive Fear (Phobia) – A phobia is an powerful feeling of fear to a certain thing, event or situation. With a phobia, the fear is out of proportion to the probable danger. But to the person phobia, the danger feels real because the fear is so strong.
Social Anxiety Disorder – is a type of social phobia described by a fear of being negatively criticized by others or a fear of public humiliation due to spontaneous actions. This disorder can cause people to avoid public situations and human contact to the point that normal life is rendered impossible.
OCD – also known as Obsessive-Compulsive Disorder illustrates repetitive actions or obsessions. Repetitive activities such as cleaning, washing clothes, etc. are often performed with the hope of preventing compulsive thoughts and do these habits however, provides only short term aid.
Post-traumatic Stress Disorder (PTSD)- is anxiety that results from past trauma such as molestation, hostage situations, or a serious accident. PTSD often leads to flashbacks and behavioral changes in order to avoid certain stimuli.
How is Anxiety treated?
In general, anxiety disorders treatment take some time depending on a person’s situation. The exact treatment varies on the kind of disorder a person suffer. But, here are other suggestions to treat anxiety,
* Treating yourself
* Psychotherapy
* Medication
Alternative ways to prevent anxiety disorders
Although anxiety disorders cannot be avoided, there are some means to reduce your risk and ways to manage or lessen symptoms. Recommendation includes:
* Exercise regularly.
* Avoid junk foods instead eat vegetable, fish and meat.
* Keeping a regular sleep pattern. You must aim at sleeping at least 8 hours a day.
* Avoid vices like cigars and alcoholic beverages.
* Join a yoga class to relieve your stress.
Don’t let anxiety ruin your life, get help and get back into society. You can overcome anxiety and stress and free you from an isolated life.
Be aware of your own anxiety. Go to anxiety help to prevent yourself from this kind of anxiety attack.