Natural anxiety relief has gained some following among those with anxiety. To start with, one of a person’s natural responses to stress is anxiety. Causes of stress can be physical, for instance a confrontation with an intimidating or hostile individual. But sources of stress are more often psychological and emotional and often from factors like work, minor conflicts from pals or members of the family, school, etc.
One type of established therapy is cognitive behavioral therapy (CBT). CBT involves speaking with a psychiatrist or a therapist. The psychologist or therapist may help the patient by identifying the behavioral factors causing the anxiety and attempt to alter it. As an example, some individuals will find that their anxiety is intensified by thinking of something particularly. CBT would involve training the mind to stop such thoughts in a gentle manner.
Established medication is the second kind of treatment available. There are two key types of medication used for dealing with severe anxiety, SSRIs and NRIs. Despite of their intricate sounding names, these drugs are actually quite easy to comprehend. When patients are depressed or anxious, there is an excess of the brain chemical compounds serotonin and norepinephrine. Said medicines function by decreasing the quantity of these chemicals in the brain’s blood stream.
We now turn to St. John’s wort (also known as hypericum).
The influential Cochrane Review set up by the institute of the same name has published a study indicating that St. John’s wort is not only “superior to placebo” but also “similarly effective as standard antidepressants” and has “fewer side effects than standard antidepressants”. This positive study was corroborated by investigators at the New York Times which listed it as one of the top believable natural supplements.
The majority of research has been on how depression is treatable with St. John’s wort. But a subgroup of these studies also include anxiety as it is believed that some forms of both disorders overlap in disease origin and symptoms.
Natural anxiety relief should be only taken with the help of a primary care doctor. This is to avoid the dangers of side effects. For example, hypericum is known to interact with several classes of antidepressants which alarmingly would be taken by the same kind of patients (with depression).
Still have questions ? It might be worth it to check out our resources about the anxiety treatments market. The site discusses how to choose panic attacks relief.
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