Everyone has had to experience some level of stress or anxiety at one time or another. Many can’t tell the difference between general stress, and a bona fide anxiety attack, however. In order to help you tell the difference, you’ll have to become familiar with these physical and emotional anxiety attack symptoms.
First, it’s vital to note that every attack may seem different from one person to the next. Some may have an all-out attack, others may find that they have suffered an anxiety attack without considering it even happened. No matter the type of anxiety driving the attack, all have in common a serious fear, or an uncommon worry about a situation that others may not notice. Let’s begin by examining the emotional symptoms anxiety can bring about.
The first emotional symptom is obvious – an irrational and excessive fear. For instance, a fear of being in a public place or just being around other people or being afraid you’ll feel such an attack of fear again – that’s an anxiety attack. Other common symptoms are feeling a sense of apprehension, being a bit paranoid and always expecting the worst case scenario.
Anxiety attack symptoms on the emotional spectrum can have a serious impact on one’s every day life. This will make simple tasks seem insurmountable apart from excessive worry. You can be easily irritated, perhaps restless, and have difficulty in concentration. Constantly being tense is a sign you need treatment.
Of course, being human – the emotional aspect is only half the story. Additionally there may be physical symptoms you experience. Many times, people will think they are suffering from a physical ailment of some sort due to the physical symptoms they experience.
A lot of these physical symptoms may be seem insignificant, relatively speaking: twitching, feeling tired, constant urination, having stomach discomfort. All of these may lead to tension and feeling irritated. As well as these minor symptoms, you may experience things like a heavy pounding of your heart, or sweating profusely or frequently, having tense muscles, exhaustion or difficulty getting to sleep.
Of course, these are only a few of the physical symptoms that may present themselves. Usually people will frequently visit their doctor, thinking they have some mental illness or other ailment. It isn’t uncommon to discover a patient in a local emergency room suffering from these symptoms of anxiety.
There are tons of anxiety attack symptoms that can show up in anyone’s life. You may have had such an episode without realizing what was happening. Due to the wide range of severity of the symptoms, diagnosing anxiety can be difficult. But if you know what the common physical and emotional symptoms are, you’ll be informed enough to recognize it before it happens.
There is a whole collection of articles and resources on getting help from anxiety attacks, and they can be found at http://www.bestanxietysolution.org. If you want to learn more about anxiety remedies,visit Best Anxiety Treatment and claim your Free Special Report.