Not everyone gets anxious about the same thing, a problem at work for example is something that many people could just brush off but for others it will sit in their mind and cause so much anxiety that they may never be able to go back to work again.
If you are suffering from shortness of breath, chest pains, dizziness and have a ongoing fear of death and levels of distress that are higher than your friends or associates then there is a good chance you are having a anxiety attack. The best known anxiety disorder is post traumatic stress disorder, it used to be solely associated with soldiers who have returned home from war, that is changing over time.
If you are washing your hands constantly even though you know they are clean, or doing some other repetitive behavior that you are unable to stop then you may well be suffering from a obsessive compulsive disorder.
If you have anxiety coupled with either a social phobia or a specific phobia it can feel like the world is coming to an end. Social phobias usually display as a fear of embarrassment, humiliation and anyone looking at you. Specific phobias are as they say a phobia of a specific item, person or action.
A vast number of people suffer with generalized anxiety disorder, constant worrying about their daily routine and events that are happening to them. These events will often seem of no consequence to others but they will cause huge anxiety to the sufferer. This anxiety can display as fatigue, tension and even constant headaches and nausea.
People with anxiety will often wait months before going to see their Dr and when they do see a Dr the first step is often medication. A mixture of therapy and medication will usually be offered as a solution by your Dr.
Antidepressants and benzodiazepines are two of the most commonly prescribed drugs for anyone who suffers from anxiety. Your Dr will try one then the other, make sure you let him know about any other medications you may be on before you start any medication.
When we talk about using therapy to treat anxiety we normally mean either behavioral therapy or cognitive behavior therapy, they focus on changing your actions and will try and stop the behaviors that are unwanted from happening.
Understanding your thinking and why you act in certain ways will help you change the way you think and act in certain situations. That is exactly what behavioral therapy does for you.
Understanding anxiety is something every person who has anxiety strives for. Most anxiety sufferers feel no one understands, anxiety You do not have to suffer with anxiety alone.