Over the years, people have been developing excess fat on their belly due to their uncontrollable eating behavior and sedentary way of life, but most of them don’t want to drop those bad habits; instead, they keep searching for the best way to burn belly fat quickly. Certainly, the high demand for such methods is business chances for certain companies; the result is endless streams of ads, banners, and promotions of their “quick fix” products that you can find wherever you go.
OK, we all know that those “spectacular” products are just a bunch of empty promises that will only load the creator’s pocket with money while your stomach fat still hanging nicely down there. So, what is the ultimate way to lose stomach fat? If you’re thinking about instant results from tricky methods, gadgets, or pills, then you’re at the wrong site; but if you’re ready to put real efforts into it, here are a couple of facts that you should know first:
1. You might have heard these: situps and crunches for flat stomach, push ups for slender arm, bench press to remove man breasts, etc. Focusing your effort to train specific area on your body will only train the muscle, but it won’t burn the fat.
2. “Keeping your heart rate in target zone” is just an excuse to use fitness machines and you don’t really need them or gym membership to burn fat. Treadmill, elliptical exercise machine, and stationary bicycle are usually used for slow-steady pace cardio exercise. If your exercises don’t need your full concentration and efforts, you’re doing slow steady pace cardio. These kinds of workouts do not promote better metabolic response or raise fat burning hormone levels, thus they have hardly any impact in your fat loss effort.
3. You should focus on achieving decent body fat percentage where you no longer have excess fat on your body. This is applied for belly fat, man breasts, love handles, and every other unwanted fat on your body; you cannot get rid of them individually, but all of them simultaneously. It’ll take time and there is no instant solution, but the result is worth your hard work.
The ultimate way to lessen your body fat is variable intensity training and strength training. These exercises involved your whole body and not the kind of exercises that you can do half heartedly, but they are the best way to stimulate better metabolic response and increase fat burning hormone levels. Keep in mind that these workouts demand your 100 % effort and focus, so spare some time to do it and refrain from working out while doing something else.
Variable intensity training and strength training are the best way to burn belly fat and other excess fat on your body. Use them properly by following well designed program that can teach you the right way to do it and how you can use your exercise time efficiently.
Check out an excellent example of exercise plan that you can do at home on how to get a toned body. Additionally, remember to integrate nutritious meal plan into your daily meal plan for faster fat loss.