If you are suffering from too much anxiety and are struggling to know what to do with it, then the information you will find the following article should be able to answer some of your questions as well as provide you some easy tips on anxiety management.
General Anxiety Disorder
Perhaps the most common anxiety disorder is GAD, or Generalised Anxiety Disorder. In this case, there is no specific stressor that is adding to the general anxiety levels. Instead many things can contribute to a person’s concern and worry. These can be just daily activities.
Some of us become so used to anxiety levels, that it becomes very normal, so much so that we don’t realise just how badly our anxiety levels are affecting the quality of our life! So what signs do you need to look out for that indicates you’re experiencing too much anxiety?
Here are some indicators of excessive stress:
1) Feeling stressed and anxious about job security
2) Being generally nervous about places and situations
3) Struggling to stem the flow of your negative thoughts
4) Continually worrying about everyday activities
There are some very effective tactics you can use to begin to control your level of anxiety. Doing so will mean you’ll begin to notice vast improvements in your quality of life. It’s not as difficult as you may think it is possible to learn how to use anxiety management to regain a sense of control.
It is essential to begin to train both your body and mind to relax and become accustomed to relaxing on a frequent basis. The way you can do this is by simply learning relaxation techniques such as deep breathing, or even self hypnosis. Another effective alternative is yoga or meditation.
Here is a quick and easy approach you can use in the comfort of your own home to mentally relax:
1) Find a place to sit down quietly and close your eyes when you’re ready
2) Begin to slow down your breathing, making sure you breathe lower down from the abdomen
3) Take five deep breaths in this way, and begin to use the power of your imagination to create the most amazingly relaxed place you could ever imagine and really transport yourself there using all your senses to build up a detailed and vivid image (such as on a beach).
Practice this for 10 minutes each day, and you should begin improving your anxiety management.
If you’d like to find out more information about how you can develop your anxiety management, or would like further advice from a professional hypnotherapist who offers an online service, click here: hypnotherapy in bristol.