Most of us through out our lives have experience stress or simply feeling anxious. Occasionally when we’re so concerned about something in our lives in ends up we have an anxiety attack over it. That feeling when you first have one is such an awful experience we don’t know what’s happening to us that makes us feel even more anxiety because we panic and do not understand what’s taking place.
A few symptoms’ might consist of heart palpitations’, sweaty hands, feelings that we want to run. You can experience numerous various sensations through out the body. Then as soon as we experience this then we get scared about it happening again therefore then we wind up in a viscous circle of being worried about having an anxiety attack and then when we do have one we keep it, or tense up and thus it prolongs the anxiety attack even more. So we tend to live each day worrying about whether it is going to happen once more.
I have experience all of this myself and felt it was just controlling my life. Till one day I said to myself is anxiety attacks going to control me or am I going to control anxiety attacks. I discovered a couple of books and read them. These are number of points that helped me.
* The greatest and greatest you are able to do is first let it go. When you have an anxiety attack just allow it to occur, do not keep hold of it. I know that it is very tough to do but believe me when I first let it go I could not believe how fast it went away. Just allow it to happen, feel what’s happening inside your body, do not hold on to what’s occurring just let it go.
* By breathing normally or best is have a mint, eat something, or begin talking or sing to the music. It tends to obtain your breathing back to normal. That is one of the factors we feel light headed or dizzy when we have an anxiety attack is because we are breathing so quick there’s to much oxygen in the brain. So concentrate on your breathing and simply breathe nice and slow.
* Vitamin B complex is fantastic it helps you relax, escape and do more exercise it helps you release your worries it also triggers endorphin’s which is the feel good hormone that is produced through the body when we exercise. Observe after you exercise how good and relaxed you feel.
* Take time out in your life every day and think about your life, are you happy? What could you do to make it change? Ask yourself these queries, only you are able to make yourself happy. Don’t rely on others to make you pleased that is not their obligation it is yours. Therefore take control of your life and do not allow other people to manipulate you.
* EFT (Emotional Freedom Technique) is a superb method to make use of. You are able to use it in all facets of your life. From Anxiety Attacks, Health, fitness, wealth. Check out emofree there is a wealth of information there for you to obtain started with this great method.
Just remember Anxiety isn’t a physical condition it is an emotional condition and it is a way for your body to tell you that your mind isn’t healthy. So take what your body is saying to you and do something about it before it does turn into physical sickness in your body. I experienced anxiety for about 10 years myself; I’ve been there and done that. I by no means thought I could get rid of it. Until one day I made the decision that I am gonna control it, it’s not going to control me.
Purchase some books read them, take the guidance and try whatever they say. You Do not need drugs to control anxiety only you can control Anxiety.
“Change occurs not by making ourselves change however by realizing what’s not working”
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