Combining apple cider vinegar and weight loss is nothing new. For hundreds of years, this has been a home remedy. While it’s not known exactly how it works, many swear they have gotten great results. As it has been in use for so long, chances are there is at least something to it.
Typically, the remedy calls for putting one to two teaspoons of vinegar into a glass of water before eating each meal. It is said to best that it is not distilled, pasteurized or filtered so that the natural health benefits and properties are not destroyed. Some also recommend putting in honey so that it tastes better.
It’s believed that it can help suppress the appetite, to boost metabolism and to reduce the retention of water. Another possibility is that the acids in it help with breaking down fats. Although it is not going to work quickly, for some it does seem to help with gradual and healthy shedding of pounds.
There is some evidence that it can help with the balancing of levels of blood sugar. This in turn can affect insulin levels and may assist with losing of pounds in that fashion. Another theory raised is that the properties of fighting fungi and microbes may help deter infection by candida. These infections can make a person crave carbohydrates thereby making it hard to drop pounds.
Medical personnel tend to say there isn’t any proof for the substance’s claims, but at least it generally has few side effects. The typical ones mentioned are that it may lower potassium levels and damage the body from high acidity. However, proponents say that as long as its diluted with water and the natural type with lower acidity is used, this is unlikely to be a problem. And, potassium supplements can also be used if felt to be necessary.
Apple cider vinegar and weight loss have gone hand in hand for centuries. As with any other aid to weight loss, eating a sensible diet and exercising as well are going to be the best ways to get the most out of any benefits it may have.
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