Dr. Eric Berg lately presented at the seminar reducing weight, and then a man inside the audience stood up and said, “weight loss is really a case of merely overeating and never working out.” Dr. Eric Berg asked him if he was sure with this? If carrying excess fat is only a case of overeating but not exercising, how will you explain the skinny guy who is able to eat as being a horse and don’t gain an ounce, among others barely eat anything and employ the whole day and so they still can’t lose an ounce?, ask Dr. Eric Berg. This guy proceeded to see him how the skinny folks must has to be cheating because everyone understands that calories in equals calories out.
[youtube:08KUhaJrejs;[link:tone stomach];http://www.youtube.com/watch?v=08KUhaJrejs&feature=related]
Dr. Eric Berg hear comments such as these a lot, plus they all stem in the “everyone” knows or “they” say mentality. Someday, Dr. Eric Berg will discover out who “they” are and provide them a piece of his mind for spreading false information. It actually made no difference that Dr. Berg attempted to educate this specific guy; he had his mind composed – he refused to think about any other information other than what he had already decided was fact.
This kind of misinformation is really a huge problem that overweight people encounter – the false perception these individuals are just eating fast foods, and therefore are lazy, couch potatoes…..
Having worked with thousands of people, Dr. Eric Berg can tell you that most overweight people are far from lazy – in fact, the reality is usually just the opposite. They should get an award for trying so many things and putting so much effort into weight loss.
When you’re with this category (the perceived overweight lazy person), here’s what direction to go – to start – disregard the those who insist your weight problem ensures that you’re lazy, and take a step back and have yourself this question:
Are you absolutely sure you are combating the right problem?
If a problem doesn’t solve easily, it’s not that you don’t have good solutions; it’s usually that you are targeting the wrong problem. The reality is that you have probably been trying to solve the wrong problem.
The situation of extra weight can be a problem of one’s storage and usage. Fat can be an energy storage tank, plus it releases energy only under very specific conditions. These conditions are perfect if the body’s well rested, non-stressed and energetic. Being tired, stressed and overtired will make sure the fat you’re wanting to shed will stay with you prefer glue it doesn’t matter what you are doing. The idea saying, push yourself if you are tired or have a metabolism booster is incredibly bad advice.
Do yourself a favor and avoid the following ten years of fruitless struggle – find your specific body type, apply a new strategy to your body that focuses on “getting healthy” and Dr Eric Berg promise you this will work!
So, tune out the naysayers, get healthy, lose weight, and feel great! – Dr. Eric Berg
Dr Eric Berg has been in the field of fast ways to lose weight for a long time and see more sites recommend Dr Eric Berg proving his ideas are well spread.