Looking for the top arm toning exercises can be harder than finding a needle in a haystack. After all, everybody has a different answer as to what works.
You see, in the world of fitness there are too many differing and contradictory opinions. In fact, some opinions are even dangerous.
How do you figure out what opinions to keep and what opinions to disregard? If the so called gurus can’t agree, what are you to do?
Well, luckily for you, I’ve decided to tackle this issue head on by creating the most massive review of arm toning exercises for women. So without further delay, here is today’s review of hammer curls:
1. Summary. This is an excellent exercise for the forearms that gets overlooked quite often. It’s a slight spin-off from the regular dumbbell curl and works the outer part of your biceps.
2. Technique jump-start. Grasp a pair of dumbbells, keep your palms facing each other and stand straight up. Raise both dumbbells until they are slightly below shoulder height. Then lower them and repeat the exercise movement.
3. Common mistakes. Letting the back hunch which compromises your posture. And not keeping the palms of the hands fixed in place which reduces the effectiveness of the exercise.
4. Conclusion. If you want to get rid of the upper arm flab as soon as possible, this exercise is not for you. It simply does not place enough stress on the upper arms. However, it does place a lot of stress on the forearms. So this would be a good choice for someone that needed added forearm strength or someone that needed stronger wrists. In any case, there are far more effective exercises for rapid arm toning.
That’s it for today’s review of exercises for arm toning. Hopefully, I have made your exercise search a little easier. Don’t miss my next review of arm toning exercises!
Also, make sure you act on this information quickly. If you don’t, you will forget the valuable advice.
Author Katherine Crawford, an exercise physiologist and former flabby arms sufferer, instructs on how to get rid of bingo wings. Unearth how to get sexy and toned arms by visiting her website with shake weight reviews now!