The HCG diet is one of the most popular diets nowadays among many people who want to lose weight. Formulated in the ’50s by Dr ATW Simeons, it was only recently when the HCG diet became widely popular. In a nutshell, the HCG diet recommends a low calorie diet and the regular intake of the human chorionic gonadotropin hormone or HCG to promote weight loss among obese and overweight people. Unlike many weight loss plans, the HCG diet promises safe and fast weight loss without having to have an exercise regimen.
The HCG diet consists of a number of stages. At the onset, also referred to as the “loading” and cleansing stage, you will be allowed to eat as much as you want. During this time, you can eat a lot of food that are high in calories and fat content. The reason behind this stage is to provide the body with the nutrients it needs and the additional fat to burn.
The second stage of the HCG diet is the intake of the HCG hormone, either through injection or through HCG drops that are consumed orally.
The second stage can last up to 40 days, depending on your desired weight loss. during this stage, you also should stick to a low calorie diet, usually at a limit of 500 calories per day. The HCG diet is strict as to what and how much to consume. It would help to stick with the low calorie diet if you have a menu plan and a food list of what you should eat during this phase.
The maintenance stage is the third phase of the diet, a period that can last for three weeks. During the maintenance stage, the calorie limit is lifted but you are expected to avoid sugar, high carbohydrate, and all starch foods. Moreover, you are also allowed to eat foods like cheese and nuts. You can also calibrate your body’s set point during this stage.
After the said phases is the relaxation phase or the time after you have achieved and maintain your desired body weight. During this time, you can eat the food that you want with control and moderation. Your metabolism has already been reset by this time and your lifestyle have changed for the better.
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