If you are trying to get in shape or lose weight, posture is extremely important. After all, poor posture sets you up for an injury that can sideline you for months on end.
Unfortunately, many women are unknowingly worsening their posture.
So here are some guidelines for improving your posture:
1. Limit the use of high heels: Although they may look sexy, they can alter the biomechanics of your feet. You see, high heels make your calf muscles very tight. This in turn makes it virtually impossible for you to maintain proper form when exercising.
2. Avoid steppers and bikes: If you have a desk job, you are likely to have tight hip flexors. And if you use steppers and bikes those flexors will become even tighter. Unfortunately, having tight hip flexors will seriously limit the amount of exercises you can do.
3. Avoid the seated position as much as possible: The female body was not made to be in the seated position all day. In fact, working from the seated position is the number one cause for massive increases in the rates of lower back pain.
4. Reassess your workstation: Making sure your workstation is set up correctly can make an astronomical difference in the quality of your posture. After all, bad workstations are the number one cause for postural degeneration.
5. Pull more: As you remain in the seated position for extended periods of time, your upper back muscles will become longer and weaker. Thus, it’s important to exercise them so that they become shorter and stronger. This will help correct your posture.
6. Push less: Doing endless push-ups and tons of bench presses will make a forward slouch much worse. You see, when you do a push-up you further tighten muscles that are already too tight. So make sure you reduce the volume of pushing in your workouts.
Correcting your posture is the best thing you can do for the image you project. It will also protect your joints for many years to come!
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