If I could tell you a way that you can triple your resistance training results, would you want to know? Of course you would, who wouldn’t?
It all revolves around resistance training, and the idea is to produce superior strength and muscle growth. While this is true you will also notice fat loss, which gives you a fit body. Best of all, you only have to workout 3 times a week and for 20 minutes each routine.
The way to get these results is in making sure the exercise is done properly, not the way that most resistance trainers are instructed these days. Go into any gym and you are most likely to find at least half if not more of the exercisers doing their workouts almost like they’re just going through the motions. I say this sort of sarcastically, but it’s the truth.
A great example to start with is the dumbbell curl. While extending the dumbbells down to your sides, inhale and bring the weight up to your shoulders. What you’re doing is training that positive strength level. Once you’re at the shoulders you will pause so you contract the biceps and train the static level. During the exhale you will slowly bring them back to the original position.
The biggest misconception is pausing and utilizing the static and negative levels of the exercise. If you forget about these you will never see the Fat Burning Furnace results you’re expecting.
Another issue is the lack of benefits you see over the long haul. Since the negative and static strength levels make vaster inroads, you will only see less than a third of the benefits. So do the exercises properly and remember to let the body recuperate. Soon you will see a major change in the way you look and feel.
Why do we care so much about strength? Aside from the obvious, strength leads to muscle growth, from the muscle growth our resting metabolism increases which in turn leads to fat loss , along with other related health benefits which are too many to list here.
In the eBook, fat burning furnace, and the deluxe version, these techniques are shot to the max. In this article you see how using the proper steps to push your static and negative strength levels in order to receive the maximum healthy genetic potential.
What it comes down to is you have to remember the static and negative levels when doing resistance training exercises. Without them you will wind up missing out on all the benefits to this program.
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