It’s not feasible to learn everything there is know about fat loss. There is simply too much science and information behind the subject.
The bad news here is that there are some uncommon things that have the potential to slow down your results.
So here are some random things that can slow down weight loss:
1. Not waking up at the same time every day: Once your sleeping patterns are out of whack, your entire body will become off-kilter. Even your cravings for carbs will increase. Thus, it’s in your best interest to follow a stable schedule.
2. Whole grains: Whole grains aren’t bad for you, but they aren’t the slowest digesting source of carbohydrates either. And if you are not very carbohydrate tolerant, they can slow down your weight loss substantially.
3. Not exercising early in the day: You don’t want to exercise right out of bed, but you don’t want to exercise right before bed either. You see, exercising a couple hours after breakfast is the best time because you are out of the starved state.
4. Too much body part training: You can lose fat while training like a body builder. But if you are really strapped for time, you will be far better off using circuits instead. So if you only have a couple hours per week, make sure you train with circuits.
5. Supplements: Specifically, protein powders and meal replacements can retard weight loss. This happens because these liquid sources of nutrition aren’t very filling. Thus, you are more likely to get hungrier when consuming these types of products.
6. Negative emotions: At this point most people know that negative emotions have an impact on how they eat. The problem here is that few people actually take action to fix this. So make sure you do a truthful analysis of your emotions and take action.
Losing weight is not a walk in the park. But it’s not an impossible endeavor either. And if you act on the information in this article it will be that much easier.
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