Because protein is the number one selling supplement, there is a lot of marketing behind it. After all, companies want to make money off of their superstar.
The bad news is that all the promotion leads to a lot of bad information.
So here is what you probably don’t know about protein:
1. Your body has all the machinery necessary to store it as fat: In fact, it’s quite easy for your body to store dietary protein as body fat. And a lot of fitness experts state that this isn’t the case. Thus, if you eat large quantities of protein you can gain a lot of weight.
2. It doesn’t preserve muscle protein: Eating more dietary protein will not preserve your muscle protein. In fact, you are far better off eating carbs for the preservation of your lean muscle tissue. So never take carbs out of your diet.
3. Eating too much produces negative consequences: You see, too much of anything will have a negative impact on your body. And protein is no exception here. So try to never have more than thirty percent of your total caloric intake come from protein.
4. It’s the most satiating nutrient: This is one of the reasons why you want to have as much protein as possible without going overboard. It will keep you fuller for longer which is critical if you are trying to lose body fat.
5. Having too much can make your bones brittle: This happens because protein makes your body secrete excess calcium. So always proceed with moderation here. And if you are bent on going high protein, make sure you supplement with calcium.
6. You need seven times more water to digest it: In comparison to other macronutrients, you need seven hundred percent more water for protein digestion. Thus, it’s critical that you increase water intake when you are eating more protein.
Protein can be friend of foe depending on how much you eat. So proceed with moderation and follow the tips in this article!
Author Katherine Crawford, an exercise expert and recent arm flab sufferer, teaches how to get rid of arm flab. Unearth how to get sexy and toned arms by visiting her website with shake weight reviews now!