Without energy, life is a miserable and endless journey of sluggishness. If you don’t maximize your energy levels, you will never be able to maximize your quality of life.
Are you suffering from low levels of energy during the day? If so, do not panic.
Thus, here are 5 energy leeches that will drain you of life and vitality:
1. Having too much body fat: Body fat used to be considered inactive tissue, but we now know that it actively affects your physiology. In fact, having too much body fat will decrease your ability to process energy from food. Thus, losing body fat is a great way to increase energy.
2. Skimping breakfast: Notice that I didn’t say skipping. You see, I’ve noticed a recent trend where people don’t skip breakfast, but they skimp on it. Unfortunately, a small pastry and a huge cup of coffee don’t count as breakfast.
3. Not drinking the right way: Hydration is critical for fat loss, digestion and high energy levels. The biggest mistake most people make here is hydrating too infrequently with large amounts of water. The best way to hydrate is with small amounts of water on a frequent basis.
4. A de-optimized caffeine intake: Caffeine does wonders when taken in the right dose. But most people are taking way too much here. The best way to correct this is to slowly reduce your caffeine intake to nothing. Then add in the smallest amount necessary for the desired effect.
5. Having too many calories per meal: Even if the meal is super healthy, having too many calories will cause blood sugar levels to spike and subsequently, energy levels to plummet. So make sure that all your meals, the healthy and unhealthy, are controlled for portion size.
Low levels of energy are not necessary. In this day and age, you have more than enough tools at your disposal to reach the body of your dreams. Just don’t forget that taking action is the most important part of the equation.
Writer Katherine Crawford, an exercise expert and recent flabby arms sufferer, teaches how to get rid of arm fat. Unearth how to get sexy arms by visiting her blog with shake weight reviews right now!