Controlling high blood pressure can be a preventative way to avoid the biggest cause of death in the United States. You must start by knowing what a healthy blood pressure number is and then you might understand how your systolic and diastolic numbers are affected during your day. Most people don’t even know that they have high blood pressure, hence the precursor to cardiovascular disease goes unchecked.
A healthy blood pressure is 120/80 or less. The top number is the systolic number that measures the active part of the flow, basically your heart beat as it pumps blood through your body. The bottom number is the diastolic number that is registered between beats or when you heart is resting. These numbers are obtained through using a stethoscope and a special cuff that measures pressure.
When your blood pressure goes higher than 140/90, that is a strain on the heart which causes this fist-sized organ to work harder. Cardiovascular disease is the cause of death in 1 out of every 3 Americans. It is important to keep the pressure at or below the norm for proper heart functions with as little strain on the heart as possible. Several things can cause your blood pressure to rise to unhealthy levels. Be aware of how to lower you pressure.
If you have been diagnosed with high blood pressure, the doctor will examine the reasons why you may be affected. Most people don’t even realize that their blood pressure is high, but medical evidence proves that high blood pressure is a precursor to heart disease. Heart disease is the #1 killer in America. Part of the problem is the unhealthy lifestyles.
Taking control of your high blood pressure means changing bad habits. If you are an older individual, you know how difficult this change can be, but it is essential for dealing with the dangers of high blood pressure. For many sufferers, prescription medication is a fact of life, but exercise and proper diet can help in controlling high blood pressure.
Many physical problems today can be helped by adopting a healthier lifestyle. If you smoke, quit. If you drink heavily, modify your drinking. If you find that you can’t modify and reduce alcohol consumption, consider that you may want to find out if you have a problem with alcohol. Eat more fruits and vegetable and hold the salt. Read the food labels, and you will be amazed at the sodium content of prepared foods and snack foods.
Learning ways of controlling high blood pressure is essential before it controls your life. A few lifestyle changes made today such as becoming more active or eating a proper diet can contribute to a much healthier body and help you avoid problems down the road.
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