Cleansing as well as detoxifying diets are becoming famous in the past years. There are different reasons why people are engaging to this. Examples of these are to look younger, to loose unwanted fats and to neutralize body toxins. Unfortunately, these diets may cause health risks to the doer of the diet. These are oftentimes overlooked by the people.
Basically, this slows your metabolism. According to studies, decreasing the calorie intake as well as not attending meal time would rather cause a hard time in terms of loosing body fat. Also once your system is deprived of enough quality of carbs, it will auto digest your muscles. This is the mechanism of the human body to sustain its need for the source of energy needed in functioning. Essential functions of the body will not be achieved without enough rates in metabolism.
Next is that there are not enough nutrients that you body will be receiving. Water or juice alone will not provide you enough nutrients since this is the form of intake in most detox diets. When you will not receive such ample amounts, this will lead to lowered immune system resistance. As a result, you have a greater chance of experiencing fever or infections. Multivitamins supplementation is a must once you are in a cleansing diet.
Third, weight is easily regained after you have finished a dietary regimen. The primary body components that are being eliminated in detox diet are body fluids. Basically, if you are already at the end of the diet, you will be back to your normal eating habits. Therefore, weight will be naturally regained. There is also a tendency that the person may regain lost body mass twice greater than what he have lost.
Lastly, you may experience excessive fluid loss. This condition is very dangerous to your health because once you have eliminated fluids out of your body electrolytes are also washed away. Proper amount of electrolytes in the body is very important to maintain the body functions essential for surviving. These include the conduction of impulses and the shifting of fluids inside your body. Imbalances in electrolytes would cause twitching of muscles, dehydration, irritability, mood changes and may possibly cause cardiac problems.
Being alert of the possible effects of detoxifying diets is very important. Watch out of these signs and symptoms like changes in pulse, easy fatigability, mood swings and twitching of muscles. Health evaluations from your doctor are essential if you notice that there is untoward effect to you.
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