No one will admit to weight loss being an easy task. If losing weight was easy fewer people would be over weight. The reality is that losing weight is more difficult than many people think. There are those who can handle doing it on their own with some diet and exercise changes but there are still others who will need the help and support of a weight loss program. No two programs are the same. There are some that are not good for you. Some can be really good for you! So, Which programs are worth your time? Read on for more information on a few of the most popular programs.
You have probably heard of the Atkins diet as a weight loss program. It is generally know as the “no carbs, lots of meat” diet. This is not a safe way to lose weight as it is incredibly harmful to the body. You will see major weight loss using this method. And yes, the weight comes of quickly. The weight loss you see with this program is rarely permanent. As soon as you reintroduce carbs into your diet, you can balloon back up. Further: carbs are necessary nutrients for your body. You need carbohydrates for energy. Nutritionally, going cutting out carbohydrates is bad for you, not to mention it can be difficult.
You may have also heard a great deal about the South Beach diet. Not so long ago, the books for this diet program were selling out of bookstores on a regular basis. Booksellers were having a hard time meeting the demand for the books detailing this plan. With this diet, as with Atkins, you are strictly limited on how much carbs you eat. The difference with this program is that it slowly re-integrates carbs back into your diet over time. The amount of sugar you ingest daily is another area of concentration with South Beach. While this is the most unsafe diet, it is still healthier to just watch your portion sizes and get regular exercise.
Another common weight loss program is the South Beach diet. The books for this plan were extremely popular for awhile and booksellers sold regularly. The books were so popular, that keeping them in stock was next to impossible for booksellers. Similar to Atkins, South Beach also greatly limits your intake of carbohydrates. The difference between the two is that South Beach sloly reintroduces carbs back into your diet. You will also be closely monitoring your sugar intake. While it isn’t the worst program on the market it is not as healthy as simply limiting your portion sizes and exercising regularly.
Another program you’ve probably heard about is the NutriSystem. In this system the food is sent directly to your door and is based on a glycemic index. This system is mostly available by internet or tv only since they no longer offer local support. The major bonus for this system is that it is one of the most affordable programs out there. If you have trouble affording some of the more popular diet programs out there, but have a hard time trying to lose weight on your own, Nutrisystem is a great option.
You should take the advice of your doctor when seeking guidance for programs that will work best for you. Try not to just run out and try a bunch of diet programs in the hopes that something works. Talk to your medical professional first.
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