New brides to be, young or mature, often decide to lose weight before their wedding. But getting the right information in order to proceed can really stress them out.
But losing weight can turn into an obsession for some people at the cost to their health.
Before starting any new program, it’s wise to have the information you need to make good decisions.
There are some key questions to ask when considering a weight loss program that promises you what you want the most. Of course you want to lose those pounds and inches to fit into your wedding dress but you want to be safe doing it too.
Is the program a safe should be the first question you ask?
Look for credible sources that confirm it is safe. If there is none, consider avoiding that program.
A second point has to do with the amount of food you will be eating. Will you be starving for food? Any program that restricts your food intake without substitution with nutrient dense foods will only result in you losing muscle mass and getting dehydrated. Sure you lose weight but losing muscle mass is not an option.
Third, if the program lets you eat real food, what kind of food are you eating? This question begs a few more. Is this food something that your body will be able to extract the proper nutrients from? And what about contamination, in other words, toxins?
Recent studies have linked toxins and obesity together with some surprising conclusions.
Surprisingly, it was found that in order to protect you from toxins, your body will produce extra fat so it can surround these toxins.
So if dieting means eating non-organic foods, there could be weight loss, but after the diet there most certainly will be weight gain again. Why” Because the toxins have not been removed.
More and more in the news now, you hear about weight loss programs which focus on cleansing the body of toxins. We at least have come this far.
Word of caution here. Are these programs ensuring that while cleansing the toxins from your body, the loss of nutrients will be replaced with nutrient dense foods from organic sources so that your body can rebuild? If not, then question whether investing in that program is a wise decision.
As your special day fast approaches, you certainly won’t have the time to spend following a special diet or even think about what to eat , when to eat and even what not to eat.
But you should know that it is possible to lose weight fast and do it safely while replenishing the lost nutrients you need to rebuild. And also know that what you are eating will be of the highest quality nutrients for your body.
Looking for the answers is not difficult and they do exist.
Want to find out more about bridal weight loss, then visit Marie Leonard’s site especially for Beautiful bridal Body for your weight loss needs.