Everybody knows that the squat is king when it comes to weight lifting. After all, of all the different exercises out there it activates the most muscle mass.
And any exercise that allows for more muscle work per unit of time is going to give you faster results.
The main problem here, however, is that too many people do regular squats day in and day out without any variation. And this can lead to some nasty plateaus, the type of thing that can destroy motivation.
So here are some ways to modify the traditional squat for continual results:
1. Legs pointing out version: By pointing your legs (and toes) outward, you place more emphasis on the inner part of your legs. The main consideration here is that you will most likely not be able to go as far down as you would with a regular squat. And this is ok, just go as low as possible while not straining your joints.
2. Feet together: By bringing your feet together, you will work the outer portion of your legs. And keep in mind that the more the outer portion of your legs stick out, the smaller your waist will look. Again, going all the way down will be hard. Use light weights and proceed with perfect form.
3. Squatting to the front: This version of the traditional squat places the majority of the stress on your quadriceps muscles. In addition, it places a huge demand on your balancing capabilities which translates into some heavy core activation. Start off with extremely light weights here and slowly progress.
4. Barbell squats to the back: This version requires a solid gripping ability. You see, you need to hold a barbell towards the back of your body. If you find that gripping becomes a major issue, simply invest in some weight lifting straps.
Any exercise program would be incomplete without the squat. Not only is it a fun exercise movement, but it’s also very effective.
And remember to take action on this information sooner rather than later. After all, if you wait too long to act, you will most likely forget what you have learned.
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