Spending all day in the gym to get results is not only unnecessary, but also unhealthy. You see, after the one hour mark, your internal environment becomes very catabolic.
So, here is how to make sure you don’t waste too much energy and time getting toned arms:
1. Compound movements first: The main goal of any good fat loss program is to target as much muscle mass as possible. And if you fatigue small muscles early in your workout, you will not be able to effectively target your bigger muscles.
2. Add specific moves for your arms: Although total body exercises are necessary for fat loss, you still need to add in specific arm exercises for the best results. Common sense here: to make your arms tighter, you have to work them directly.
3. Make intensity the hallmark of your workouts: Put on some headphones and wear a baseball cap if necessary, and go all out. Without intensity results will be mediocre at best. Now keep in mind that if you are just starting out you need to take things slow.
4. Add in variety: Related to the previous point, to avoid adaptation, you have to include lots of variety. Now you don’t have to completely change your routine from one day to the next. But you should definitely add in some slight modifications from one workout to the next.
5. Tone your arms completely: Doing one or two exercises every so often won’t cut it here. You have to completely tone your arms for the best results here. Otherwise, you will only partially develop your arms. And do you really want that?
Long gone are the days of spending countless hours in the gym to get sculpted arms. If you do this, you will actually reduce your chances of success. So make sure you follow the above tips.
Writer Katherine Crawford, an exercise physiologist and former flabby arms sufferer, instructs on how to get rid of bingo wings. Unearth how to get sexy and toned arms by visiting her website with arm exercises for women right now!