With obesity expected to affect 50% of the population in the next fifty years, the time of “celebrity diets” and “fast weight loss programs” has become more popular than ever predicted. From the cabbage soup diet to the Quantum Wellness to the 48 Hour Miracle diet, each of these weight loss programmes all claim to quicken weight loss and experience increased rejuvenation.
Do they work?
Unfortunately not. Apart from helping you to achieve instant water weight loss, 90% of dieters have reported small weight loss reduction of just one to four pounds before hitting a plateau.
More disconcertingly, once dieters stopped using these fad diets they immediately regained all excess lbs lost.
What are the long term complications of these diets?
Whilst these can help dieters to benefit from instant weight loss, many are not healthy for long term use.
Limiting the amount of key nutrients needed to ensure your body is working at maximum levels, many involve lowering your calorie consumption to less than 1,000 calories a day – less than 50% of your nutritional allowance.
Accompanied by strict exercise routines and unrelenting calorie checking, many of these said dietary fads do run the risk of leaving you feeling quezy, tired, unable to think straight and more worryingly unable to function properly.
How can you spot a Fad diet?
Fad diets are easier to spot than you imagine. Promoting a quick fix solution to your weight loss issues, you can easily recognise a fad diet by their:
– Too good to be true claims – Lack of clinical trials – Removal of one or more of the five recommended food groups – Recommendations from trials without reviews from other researchers
With a weight loss program or weight loss supplement, it is essential to deeply analyse their studies first before adding them into your weight loss programme. If there are no clinical trials or proof that they can achieve real and credible health benefits, then these quick fix weight loss programs are too good to be true.
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