There is no way around the law of thermodynamics, you have to burn more calories in comparison to the amount of calories you eat in order to lose weight.
Unfortunately, many fat loss hopefuls lose sight of other things that can enhance their results.
Thus, here are 6 strategies for increasing your body’s ability to incinerate fat:
1. Eat at least four meals per day: Optimally, you should eat about six meals which translates into a feeding every couple of hours. You see, eating so frequently will prevent your insulin from spiking and it will prevent ravenous hunger.
2. Measure your portions: Most people do not know how to measure their portion sizes correctly. So you want to go through a period of rediscovery here. You need to retrain your eyes to correctly assess how much food you should be eating.
3. Stay away from protein shakes as meal substitutes: Balanced meals will always be superior to protein shakes in terms of nutrition and in terms of fat loss. You see, balanced meals not only digest slower, but they also provide more energy.
4. Exercise earlier in the day: This will elevate your metabolism for the rest of the day and it will increase the amount of carbohydrates getting shuffled away from your fat cells. If you exercise right before bed, on the other hand, you don’t get these benefits.
5. Don’t let cardio interfere with your resistance training: This will reduce the amount of calories you burn around the clock. Recall that resistance training is the most powerful way to increase caloric burn night and day.
6. Cover half of your plate with vegetables: Although this may sound simplistic it’s an excellent strategy for accelerating fat loss. You see, not only do vegetables mechanically slow down digestion, but they also provide you with energy.
Managing your caloric intake is important, but it’s not the end all be all. So make sure you don’t sit on this advice, act now!
Writer Katherine Crawford, a fitness expert and former arm fat sufferer, instructs women on how to get rid of bingo wings with ease. Unearth how to get sexy and toned arms by exploring her blog about how to shake weight right now!