There is one thing you can do, above everything else, that will enhance your fat loss by leaps and bounds: eat more vegetables. This will also increase your lifespan and ward off disease.
Unfortunately, of all the different types of foods, Americans are the most resistant to eating vegetables.
So here are the essentials of vegetables for enhanced body composition:
1. Functions: Vegetables have many roles. Some of the most important ones include the prevention of infection, the maintenance of digestive tract muscles and the excretion of cholesterol. Even better, they provide energy with minimal caloric load.
2. What happens when you don’t have enough: Perhaps the most negative element here is a faster digestion rate which sends blood sugar through the roof. And high blood sugar is fat loss enemy number one. Moreover, a lack of vegetables will leave you with higher hunger levels.
3. Dangers of having too much: The only drawback here is digestive discomfort if you are not used to eating lots of vegetables. So if you are just starting out with higher vegetable intakes, make sure you drink lots of water and slowly increase intake to let your digestive muscles progressively get stronger.
4. Most pervasive myths: The most damaging myth here is the idea of focusing on one super vegetable. In reality, having a combination of healthy vegetables in your diet is the best approach here. You see, they interact with each other in ways that science still doesn’t fully understand.
5. How to avoid toxicity: Vegetables really can’t cause any toxicity in your system, assuming that they aren’t contaminated or spoiled. However, supplemental sources of vegetables, like powders, can wreak havoc on your health. In fact, research has shown that supplemental fiber can increase colon cancer risk.
What is the most powerful thing you can do to increase rates of fat loss? The answer lies in increasing your vegetable intake. In fact, I recommend covering half of your plate with vegetables for every single meal. And remember that taking action on this information is more important than anything else.
Author Katherine Crawford, an exercise expert and former flabby arms sufferer, teaches how to do effective arm workouts for women. Figure out how to get sexy and toned arms by exploring her website with arm exercises for women now!
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