There are many of us who want to lose weight, but only a certain percentage of people will ever reach their ideal weight; an even smaller percentage will manage to keep it off. So how come some people can do this without any problems while others find it very difficult to do? Motivation seems to be the main reason why this is true. Here are a few tips that will insure that you not only reach your ideal weight but also stay there.
– People will often keep their ultimate goal weight in mind when trying to lose weight. There are a couple of reasons why this is not such a good idea; one is that this can often be too much to think about and it can be easy to get disillusioned and the other is that if you do manage to reach this goal then you can think you can just stop trying after this.
Your target weight should be something that you are trying to reach and then working hard to stay at. It is much better to view this as a lifelong weight control instead of a short term solution to a weight problem.
– Once many people reach their goal they lose their motivation. This is why you have to keep reminding yourself of where you have come from and how bad you will feel if you end up back there.
Make a list of all the reasons you have for wanting to lose weight before you even start. This piece of paper will be great for looking at when you feel like you are losing your motivation.
– Always make sure that you are grateful for any weight you have lost so that you never take it for granted. If you are grateful for what you have then you are unlikely to backtrack.
You need to remember that you should not be looking for a temporary fix but rather a long term life change.
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