Is being short too tiring for you? You have a variety of choices to regard this matter. However, you have to be careful not to easily believe that certain exercises help you lengthen your bones, thus making you taller even if you are past your adolescent stage. This is quite impossible and anyone who persuades you of such is only trying to deceive you.
Why is this so? In order for you to better comprehend the issue, first you have to tackle how the human bones grow. Infant bones are mostly comprised of flexible cartilage, and as the baby grows, his bones solidify into adult bones. During the adolescent period, growth plates located at the end of the longer bones gradually lengthen. As these stop growing, there is nothing more one can do to lengthen it again, save for a surgical procedure.
Needless to say, exercise is not completely useless. Practicing it on a regular basis especially when you are still young benefits you with longer bones as such triggers the release of growth hormones. However, after puberty, exercise still favors you with firm body, making you look thinner and taller.
Diet also plays an important role in making you appear taller. Eat foods that are good sources of protein, calcium, amino acids, and calories as these nutrients keep your bones healthy and strong.
Besides the above ways to make you look tall, there are also fitting manners to accede with. Such include sporting dark and solid color clothing for a slender body, flat-form shoes or wearing the hair short. A shorter hair generates a slender, long neck, which makes the person looks taller than she actually is.
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