Imagine how horrified you are when you discover that you have gained a few extra pounds and cannot fit into those tight jeans or that gorgeous dress you were saving up for a special occasion. Don’t worry about how to lose so much of pounds in just a week or so. It is actually easier to do than keep thinking about it. Also ripping off pounds in a right way is a much otherwise it might effect on your health. If you wish to know how to lose 5 pounds in a week, here are a few tips.
Fasting or starving is not a healthy way. Starving in fact lures you to eat more and finally you’ll end up eating unhealthy junk foods to slake your hunger. Your metabolism slows down and makes you sick and weak.
Your primary initiative should be reducing your calorie intake. Cut down or completely avoid white sugar and products rich in calories. Sweetened foods like sugared sodas and donuts should be avoided. Also giving up simple carbohydrates helps you lose weight.
A fruit or vegetable salad is recommended for light diets. Occasional fasting can be beneficial as it allows your body to detoxify and absorb only essential nutrients. Make sure that your body is not missing vital nutrients.
Natural herbal nutrients are a good source of vitamins and minerals. Chickweed herb helps in holding back your appetite. Another herb called Kelp casts off extra water weight in the body.
Drink lot of water, at least 8-10 glasses everyday. Proper hydration helps fight toxins and improves metabolic efficiency. You can drink water just before having lunch or dinner which makes you feel filled and you may indulge less. Also whenever you feel thirst better drink plain water instead of beverages. If you want to lose 10 pounds in a week, cut back 3500 calories per day.
Do exercises like Swim, walk, lift, jog etc to lose the fats speedily but keep in mind don’t go beyond. Balance your workout with cardiac training and weight lifting. Diligence and optimism will see you through strenuous workouts.
Regular sleep and a stress free lifestyle will help you shed weight and enjoy a healthy body.
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